summer is on its way, which means that before we know it we’ll be lounging on our patios or on a picnic blanket in the park and enjoying a delicious mixed drink under the sun. while you’re doing that, why not also take care of your skin, hair and nails in the process? below are a few classic mixed drink recipes with the twist of gldn hour’s sparkling collagen water for that extra oomph of wellness. sangria sangria is an old favourite with its refreshing mix of wine and assorted fruits. By adding in some collagen sparkling water you can...

When we talk about healthy skin we are quick to talk about finding the ultimate skin care routine. cleansers, serums, masks, oils, and moisturizers are all important factors in maintaining the appearance of a glowing complexion and shouldn’t be overlooked. However, one thing we often fail to consider is the way we wash our face and how bad face washing practices can have detrimental effects on the health of your skin.  If you’ve been using the same skin care methods for years and haven’t seen any positive results, then here’s how to properly wash your face and prep it for...

Freshly washed hair is one of the best feelings—there’s no denying that! But what if your hair care routine is actually doing more harm than good? Walking around with unwashed hair can be uncomfortable, but studies suggest that the longer you go without shampoo, the less oily your hair will be.But when you do have to wash your hair, how often should that be? And what damage can be caused with over-washing? Below are a few hair care tips to consider when figuring out the best wash schedule for your hair goals and which practices to avoid for stronger ends....

Taking care of your skin shouldn’t stop at the products you use and the food you eat. There are a variety of ways to keep your skin looking smooth and healthy, one of the most effective being the practice of Gua Sha. Its history is centuries old, but its benefits are easily seen to this very day. The practice involves using a natural stone to lightly scrape your skin and promote rejuvenation and hydration when paired with your skin care routine. It can also act as a meditative practice for when you’re feeling stressed and need help to unwind.Whether you...

Collagen is known to be the most abundant protein in your body, helping your overall health in a variety of ways. From bone and ligament strength to skin elasticity, collagen is something none of us can live without. However, the impact and benefits of collagen can often go understated because of its prevalence in almost every part of your body.If you’re unsure of what collagen can do for you and why you might need more, below are a few reasons why you should include it in your daily diet. It Supports Skin Health Collagen plays an important role in your...

One of the main tell-tale signs of a person’s health and wellness is the state of their hair, skin and nails. This is why there are so many products on the market that can help you treat all three. However, the simplest and most effective way to improve your external appearance and get that healthy glow is by working from the inside out with the type of food you eat on a daily basis. Whether you’re looking to become generally healthier or target specific concerns with your mental and physical health, taking the time to learn what your body needs...