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6 Superfoods for Healthier Hair, Skin and Nails

6 Superfoods for Healthier Hair, Skin and Nails

One of the main tell-tale signs of a person’s health and wellness is the state of their hair, skin and nails. This is why there are so many products on the market that can help you treat all three. However, the simplest and most effective way to improve your external appearance and get that healthy glow is by working from the inside out with the type of food you eat on a daily basis. Whether you’re looking to become generally healthier or target specific concerns with your mental and physical health, taking the time to learn what your body needs...

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4 Ways to Glow Up Right At Home

4 Ways to Glow Up Right At Home

Glow ups have become quite the cultural phenomenon, especially throughout the last year. Spending more unexpected time at home lends itself to figuring out ways to improve yourself, both inside and out. Whether you’re looking to improve your mental health, switch up your skin care routine or implement a healthier diet plan, a glow up might be the best reason to do so.
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Collagen: 5 Myths Debunked

Collagen: 5 Myths Debunked

Myth #1: My body naturally produces collagen so i don't need to supplement with it. The DL: Collagen is a protein found in our bodies that creates structure for not only our skin (what we all care about!), but also our joints, bones, and nails. Although our bodies naturally produce collagen, the process starts to slow down in our early twenties. For reference, by the time you are 50, our natural collagen stores are half of what they were in our teens and early twenties. Research suggests that supplementing with a daily serving of collagen (5-10g) helps replenish some of that collagen...

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The Collagen Beginner's Guide

The Collagen Beginner's Guide

Welcome to the beautiful world of Collagen! We often get asked - (1) how much collagen should I take and (2) how long does it take before you start seeing results? It's not the easiest question to answer, but we have put together a gldn hour beginner's guide to collagen below: 1. 5g/day is a great start! There are many types of collagen and sources, with the most popular being Type 1 (marine & bovine), Type 2 (Chicken), and Type 3 (Bovine).  gldn hour infuses beauty benefits by using 100% hydrolyzed marine collagen, which is the most digestible and bioavailable form of collagen, making it...

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