Collagen is known to be the most abundant protein in your body, helping your overall health in a variety of ways. From bone and ligament strength to skin elasticity, collagen is something none of us can live without. However, the impact and benefits of collagen can often go understated because of its prevalence in almost every part of your body.
If you’re unsure of what collagen can do for you and why you might need more, below are a few reasons why you should include it in your daily diet.

It Supports Skin Health

Collagen plays an important role in your skin’s elasticity and general health. It’s hydrating properties help to keep the skin plump and youthful. However, as you age your body produces less collagen naturally which can lead to dry, thin, less elastic skin, which is often associated to characteristics of old age. This is where boosting your Type 1 collagen intake is incredibly important.
If you’re looking to maintain your skin’s thickness and hydration, then consider adding marine collagen to your diet to improve it from the inside out. Supplements are a great way to boost your collagen intake, but finding the right method for you and your digestive needs is important. For an easy and delicious way to add the recommended 5g of marine collagen to your diet, gldn hour can help you improve fine lines and even work on reducing deep wrinkles, with just 1 can of sparkling water a day and a 6-8 week commitment.

It Can Help Nail and Hair Health

Collagen is also linked to the improvement of brittle nails and dry hair, which is something many of us struggle with, especially during the winter months. There’s nothing more frustrating than applying a fresh coat of nail polish and immediately experiencing a chip, or dealing with unruly flyaways and broken roots when wearing your hair in a ponytail. If you’re struggling with these issues, adding collagen to your daily routine might just be what you need to combat them!

It Can Help Relieve Joint Pain

Another struggle as you age is dealing with joint pain. This can be especially difficult to experience if you enjoy physical exercise that involves a lot of joint movement and weight on your bones. If you’re struggling with these, then incorporating Type 1 & 2 collagen into your diet is your best bet at improving your joint and bone health. If you want to get back into the gym or ensure that your body stays strong as you age, then be sure to include both fish & chicken in your diet, which is the most prominent source of Type 1 & 2 collagen. 

It May Promote Muscle Growth

If you’re someone who enjoys fitness and strengthening your body, then collagen might offer you the boost in muscle growth that you need. Along with promoting heart health—a muscle necessary for high cardio workouts—studies have linked it to boosting muscle mass in people who have lost it as they age. While more research is still being done to confirm the positive effects of collagen on muscle growth, it is promising to see that it promotes the synthesis of creatine in the body.
Bodies are constantly changing, especially as they age, which is why it’s important to do what you can to keep yours healthy from the inside out. Whether you’re trying to improve your strength or get that glowing skin, dietary collagen is a simple and easy way to maintain your health and beauty. It can be easy to lose track of all the collagen-rich foods you need to promote skin, joint and bone health, which is why we at gldn hour have made it easy with our marine collagen sparkling water. Try the 6-8 week daily routine today and let us know your results!