One of the main tell-tale signs of a person’s health and wellness is the state of their hair, skin and nails. This is why there are so many products on the market that can help you treat all three. However, the simplest and most effective way to improve your external appearance and get that healthy glow is by working from the inside out with the type of food you eat on a daily basis. Whether you’re looking to become generally healthier or target specific concerns with your mental and physical health, taking the time to learn what your body needs is a great place to start.

            If you’re finding yourself struggling with lacklustre hair, brittle nails and unpredictable skin, then here are a few superfoods to include in your diet for long-term results.

1. Dark Greens

The nutrition in leafy greens cannot go understated, but particularly so with how their high amounts of Vitamin C maintain immune function and overall wellness. They help to combat the effects of free radicals in the body, which are associated with aging and a loss of collagen. Adding a few greens to your dinner or morning smoothie is an easy way to bulk up your nutrition and give you that healthy glow.

2. Blueberries

 Blueberries are an easy and delicious way to make your hair thick, your skin plump, and your nails strong. The antioxidant properties in this tiny fruit help to combat aging and acne so that your skin stays supple for longer. Adding a few blueberries to your smoothie or morning cereal might just be the right ingredient to give your body what it needs to stay healthy.

3. Fish

If you’re looking to give your skin a big boost, then look no further than healthy fats, particularly from fish. They are incredible sources of omega-3 fatty acids, which keep skin thick and supple. Fatty fish are also a great source of Vitamin E, an important antioxidant for the skin. Pair that with the high amount of zinc and your skin will be looking great in no time. If seafood isn’t quite up your alley, then try adding a gldn hour sparkling water infused with 5g marine collagen—an easy and delicious way to get that glowing skin.

4. Carrots

Carrots are a great source of Vitamin A, which has been linked to anti-aging and healthy hair and nail growth. They are an easy snack to munch on while working and can easily be added to a smoothie for a nutrition boost along with the other superfoods on this list.

5. Oatmeal

Oatmeal is one of those breakfast choices that might not seem very exciting, but is jam-packed with nutrients that will keep your skin and nails looking great. Its protein keeps you full for longer while its vitamins and minerals help to improve the way your body functions. Iron, zinc and Vitamin B all work together to keep your skin glowing and your hair and nails strong.

6. Raw almonds

Almonds (among other nuts and seeds) are a biotin-rich food that is great for maintaining the health of your nails, hair and skin. Biotin also boosts your immune system and helps manage blood-sugar levels. Grabbing a handful before a workout or on your way to work is an easy way to make your skin glow and make your hair shiny after the harsh winter months. 
            Whether you’re trying to improve the appearance of your hair, skin and nails or just interested in adding a few new fruits and vegetables to your diet, it’s important to make your nutrition work for your needs. Using the right foods to improve your wellness from the inside out is simple, yet incredibly effective for transforming your health in a way that’s right for you. Give these superfoods a try and let us know how they’ve helped you!