While wearing makeup and experimenting with new products can be fun, there are just some days when you want to rock a bare face and not have to worry about uncomfortable breakouts or irritation ruining your confidence. There are definitely a variety of effective skincare products you can use to treat certain skin issues, but a lot of the time these issues have to do with what’s going into your body. 
If you’ve been struggling with your skin and your regular skincare products just aren’t doing the trick anymore, it might be time to investigate what you’re eating and drinking throughout the day. For glowing skin from the inside out, below are a few things to put into your body to get that summer radiance. 

1. Healthy Fats

Healthy fats, like those found in avocados and nuts, are great for the skin. They help to keep it thick and supple while also maintaining your natural moisture so that even as you age your skin will be springy and flexible. 

2. Vitamin A

Vitamin A is found in dark leafy green vegetables, such as kale and spinach, and is a vital nutrient for healthy skin. It helps support the immune system and works to heal breakouts and maintain moisture so that your skin can have that naturally radiant glow. 

3. Collagen

With age your body stops producing as much collagen as it once did, which is why it’s best to start incorporating this protein into your diet as early as you can. The best forms of collagen are from bovine or marine animals, but it can also be enjoyed in a gldn hour collagen-infused sparkling water for those constantly on-the-go. One can a day will help to support the strength of your skin’s connective tissue and give you that glow from within.

4. Water

Water is a basic, yet often overlooked substance necessary for your skin and body’s overall health. It can be easy to forget to get in all the water you need for the day, but being mindful and carrying around a large water bottle to sip on can make a world of difference to your complexion in the long run.
 

5. Antioxidants

Berries are an easy and effective source of antioxidants that you can start eating today for glowing skin. They help to fight the damaging effects of free radicals which make your body age faster than necessary. Throwing in a handful of berries to your morning smoothie might be all you need to give your skin that extra boost of radiance. 

Trying to glow this summer? Give gldn hour’s collagen infused sparkling waters a try! You can drink them straight from the can or enjoy them in a mixed drink. Getting that glowing skin can be as easy as a park picnic with friends!