5 Reasons Why Staying Hydrated is Important for Your Skin
There are a variety of reasons why you could be struggling with dry and irritated skin, but the most common is not enough internal and external hydration. This means taking extra care with the food you eat, drinks you consume, and the products you put on your skin.
If you’ve been struggling with dry patches or tightness as we transition seasons, here are a few reasons why staying hydrated is important for your skin’s health.
1. Improving the appearance of aging
Dry, flaky skin is hardly the epitome of youth, which is why moisture is your best friend as you get older. The dryer the skin, the more visible wrinkles and fine lines become, so it’s best to ensure you’re drinking enough water throughout the day and slathering on that serum and moisturizer at night.
2. Avoiding injury or infection to the skin
When skin is dry and irritated it can often lead to micro-tears that create a breeding ground for bacteria and infections. To avoid dealing with these unwanted problems, try to avoid any harsh physical exfoliators and make sure you’re keeping your skin soft and supple.
3. Flushing out toxins and fighting free radicals
Your body is designed to flush out toxins—that’s what the lymphatic system is for! However, it can always use a helping hand with regular hydration from the right fluids. Water is the best way to help your body work through its cleansing processes.
4. Manage oil production
The less hydrated you are, the harder your skin will work to replenish moisture. This often means excessive oil production, which can lead to clogged pores and unwanted blemishes.
5. General comfort
Anyone that has dealt with dry skin knows how uncomfortable it can be. Save yourself the struggle and stay hydrated with enough water and the right moisturizers so that your skin can feel soft and healthy all day long.
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